We have moved again! We are now at 43 Broad St. Suite 102C
Inside Crossfit Railtrail
Meet Colleen
An ACE Certified Personal trainer since 2009, Colleen also has a degree in Hospitality, Travel & Tourism. Although she enjoyed that work, her real passion is for fitness and health.
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Colleen trains a wide range in ages and abilities, from High School to Seniors, athletes to rehab. Specifically she has trained athletes prepping for ice hockey, football, golf, tennis, skiing, pickleball and the Scottish highland games. Her rehab experience ranges from joint replacements to reconstructive surgeries to basic injuries.
Certified Personal Trainer
CERTIFICATIONS
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ACE Certified Personal Trainer
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ACE Sports Conditioning Specialist
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ACE Orthopedic Specialist
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TRX Suspension Trainer Certified
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TRX RIP Trainer Certified
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TRX Group Training Certified
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Kettlebell Level 1 & Level 2 Certified
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Low Back and Pelvic Control Master Certified
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Fascial Training Master Certified
Let's work towards your goal!
General Fitness
Are you looking for an overall workout with accountability that includes proper warmup, cooldown, and basic movement patterns? We can work on an overall fitness routine that works for you.
Specific Sports
Are you training for a specific sport such as golf, hockey, pickleball, or even the Scottish Highland games? W can work together to improve your performance by using specific dynamic exercises that mirror the movements of the sport.
Mobility
Looking to improve mobility, strength and balance after an injury or as your body grows older? We will focus on unliteral, or one side of the body training, to improve balance and mobility skills.